There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. However, some foods and drinks are also considered natural diuretics.
Types of diuretic medications include: .
… Consuming them can be helpful in reducing symptoms of edema like swollen ankles and legs, stretched out skin and bloating. In theory, natural diuretics may help relieve fluid retention by making you urinate more. Many people use diuretic medications that are prescribed by a doctor. A variety of different diuretic drinks and foods are part of a normal diet.
But there's little — if any — scientific evidence to prove that these herbs or supplements have diuretic effects, so you may not find them effective. Diuretic foods have also been known to lower lipid levels.You may even be able to use natural diuretics to help normalize blood pressure.
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