How To Tape Your Knee – Medial Ligament Injury SPORTS TAPING WORKSHOP – MAY 21ST 2014 Andrew Darcey from Leading Edge Physical Therapy and Rohan Hattotuwa from MyPhysioSA co-presented at a Sports Taping Workshop held on Wednesday May21st 2014. Conclude this taping technique at the level of the thigh anchor by firmly following the white arrows (figure 2). Below is the video recording of how to tape your knee for a Medial Ligament Injury. The bursae in this area allow for smooth sliding of these tendons with the medial hamstrings and the medial collateral ligament. Secure in the middle of the thigh. Lubowitz et al. Use elastic tape for anchors so it allows room to stretch as your muscles expand when exercises. 2 pieces of tape should be used forming a cross (figure 2). KT Tape serves all of these purposes without the downsides of bracing or wrapping. Although patellar taping seem to reduce pain and improve performance of individuals with PFPS, the exact mechanisms of these phenomena cannot be explained[1] The DonJoy Advantage Stabilizing Hinged Knee Wrap is a hinged knee wrap that provides knee stabilization with medial/lateral support. The aim is to create a mechanical realignment of the patella in the intertrochlear groove and reduce pain. Rub to activate the adhesive. Knee ligament support Stand up straight with a 38mm roll of tape under the heel of your sore leg. Start the tape in the middle of the patella, at the level of the superior aspect of the patella, lift the skin on the medial side of the knee towards the patella and pull the tape medially. Stretch the tails to 25 to 50 percent. Kinesiology tape is applied around the borders of the knee, or directly over the affected joints, tendons or muscles. All you need is a sharp pair of scissors, clean skin and 2 minutes of your time.Then watch and follow the video above (summary below).R emember to seek medical advice first and whether you're a seasoned taping pro or a first time taper, always fully assess before applying. The InternalBrace is an ultrahigh-strength suture tape augmentation and stabilization to the MCL that is designed to provide instant medial stability to the knee. Sit on the edge of a bench, knee bent. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the KT Tape full knee support application*. It is thought to improve the alignment of the tibia and femur, and decreases Q angle and patella displacement and used in non-specific knee pain (PFPS), only if the patient has knee pain relieved by …