Join our certified instructors in the pool for a fun and challenging workout. Contact. Join our nationally-certified instructors in the pool for a fun and challenging workout. Spin in the pool and pedal against the natural resistance of water to burn calories and build endurance. To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Classes provide motivation, aerobic choreography, improved cardiovascular endurance and muscle conditioning / tone by using the buoyancy and resistance of the water. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. Monday – Friday: 5:30am – 12:00pm Monday – Friday: 4:00pm – 8:00pm Saturday: 8am – 12pm Sunday: Closed Pool closes 15 minutes prior to the facility. We offer water exercise in an outdoor pool at Lakewood Ranch and indoor pool at Bradenton Branch. Shallow and deep water exercise to music to strengthen and tone the upper & lower torso.

In addition to water safety and swim lessons, the Y is a leader in competitive swim, and has been for more than 100 years when the first national YMCA swimming records were filed in 1907. From lessons to lifeguarding, there is something for everyone, no matter their skill level. FREE to … A dynamic cardio workout that tones and tapers the entire body!

325 Rawlinson Road Rock Hill, SC 29732 Phone: 803-817-7665 Hours. Get directions DEEP WATER FITNESS A deep water class using jogger belts. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Water fitness classes are for individuals of every age and level of ability. All fitness levels. WATER FITNESS COMBO. Details: This 1/1.5 hour long water fitness workout is located in the pool. Phone: 520-885-2317. Integrates the Zumba formula with traditional aqua fitness disciplines. Non-swimmers welcome. Pools are heated. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates. Workouts can be adapted to the intensity level that fits your goals. Water Specialty and Training Water lovers of all ages can develop and take skills to the next level with aquatics specialty classes like competitive swimming, triathlon training, fit … It opened its doors to the community providing a fitness center, free weight, locker rooms, a pool, full-sized basketball gym, racquetball courts, teen center, and two licensed childcare centers (for ages 3-12). Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. Classes are held in both shallow and deep water in the comfort of our heated indoor pools. All classes are led by our water fitness instructors. WET & SWEAT Aqua Cycling. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Ott Family YMCA (Open Limited Hours) 401 South Prudence Road, Tucson, AZ 85710, USA. With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. We have the following free group exercise classes in the pool: Aqua Zumba, Deepwater Exercise & Aerobics, Water Exercise & Aerobics and Water Walking. A water exercise workout that provides a low-impact, high energy challenge for participants of all ages, skill and fitness levels.
Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. The YMCA of Superior California is a nonprofit organization dedicated to building healthy, confident, connected and secure children, adults, families, and communities. A mid-section flotation belt is provided and must be worn in this class. Whether you're looking for swim classes, want to learn water safety, or enjoy swimming laps, you’ll find what you’re looking for at the YMCA of Greater Cleveland. Low and high-impact aqua aerobics classes tone muscles while protecting the joints. Aqua Insanity. Classes are for beginners to advanced participants. At the Y, we help inspire all to a healthy life - in spirit, mind, and body. The Scottsdale/Paradise Valley YMCA opened in 1987.