Milk made from oats also offers these perks. It is dairy free milk. Delicious unsweeted almond milk, made specifically for foaming. Several years ago I discovered almond milk, and making the switch from cow’s milk to non-dairy milk felt like a no-brainer. Almond milk does not contain as much fiber as oat-based milk. Read about seven key benefits of almond milk here. In any case, before including it your regular diet, it is best to discuss with your doctor on the possible complications you could face consuming almond milk. In addition to this, oats are loaded with essential minerals and vitamins. Plus it can be a smart swap for milk in recipes or shakes. Almond milk has various health benefits, provided, it is consumed in moderation. Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Find Silk's complete line of Almondmilk products, with a mildly nutty taste and a calorie count that isn't nutty at all, our almondmilk is perfectly poised to become your cereal’s new best friend. Almond milk is very healthy as it is full of various properties which are required for a healthy body. Such people can have allergic reactions after consuming almond milk and hence, avoid having it completely. Vegan snacks, sweets, plat-based milks and cheese, meat substitutes and best stores to find vegan products. Most brands contain at least 10 minerals and 15 vitamins, while almond milk comes shy of this figure. Almond milk is rich in calcium, protein and other essential minerals and vitamins. Although, almonds are not among the allergic nuts, it also has various side effects. So Good Almond Milk Dark Chocolate Flavoured The word out there is that dark chocolate is pretty good for us and in combo with this creamy almost milk, we are totally here for it. Replacing cow’s milk with almond milk completely could be a bad idea. Milk Allergies. 5. People who are allergic to lactose can also have side effects of almond milk if consumed in excess. I’ve never been a big milk drinker, but I pour it over cereal or granola, add a splash to black tea, and order the occasional cappuccino. Make your favourite coffee cup with Alpro's deliciously creamy Almond drink. Best vegan finds in Singapore.