Once you have selected your preferred macro calculator, we’ll take you to an online form which takes a few details from you in order to run the calculator. Coaching Services.

Over 100,000 people in our free Macros Inc Facebook group have lost weight (up to 80lbs! Using the latest research and expert interviews, we've designed the best macros calculator for fat loss and muscle gain — and you pick the protein intake. Macro Express&174; is the premier Windows automation macro utility.

When you’ve filled everything out, you will have the option to receive your results via email, or displayed on the screen.

All you have to do is enter your details, select your goals and retrieve your macros.

Use the form below to get started!

The macro calculator is first flexible dieting tool of its kind. Real results for real people.

My Macros+ was originally create for mobile devices only so while you get all the features you expect from a comprehensive diet tracking app, we put strong focus on making tracking your diet a seamless part of your daily routine. Macro Calculator. Step 1: Calculate your macros for muscle gain.

Turns out, I knew all the things that were wrong – and Macros Inc put me right. THE MACROS INC FAT LOSS CALCULATOR This calculator provides an accurate estimate for how many calories to eat for fat loss, as well as guides for how much protein, carbohydrates, and fat to eat. The macro calculator takes the guess work out of dieting.

Macro calculator online: estimate the macronutrients you need per day. Record, edit and play back mouse and keyboard macros.
We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet.

Free macronutrient calculator for the macro balance of your diet: proteins, carbs and fats. Learning how energy balance really dictates fat loss, that hours of endless cardio in the gym weren’t necessary for success helped me to focus on what counted (for me) which was my diet.” Gabe / 160lbs down with Macros Inc coaching. All you have to do is enter your details, select your goals and retrieve your macros.

Great calorie macro calculator for keeping an IIFYM diet (If It Fits Your Macro).

People have used our free Macro Calculator.

Macro Calculator The macro calculator is first flexible dieting tool of its kind. Community without borders. Macros Calculator Marco needs to provide the code for this widget THE MACROS INC MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight, as well as guides for how much protein, carbohydrates, and fat to eat. The macro calculator takes the guess work out of dieting. A calculator can help tell you what your macro targets might be, but if you need more support or help with diet compliance, please reach out to our team.
We help the world eat better, move more, and live fantastic with our no-rules approach to flexible dieting. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet. Use the form below to get started! Learn about the three major macronutrients, their proportions in different diets, and what an optimal macro balance is.

We’re a global online community of expert fitness coaches, realising our vision of a fitter, healthier, happier world – for everyone.

Using a combination of your age, weight, height, gender and activity level, our proprietary formula generates the most accurate macro and calorie recommendations possible. Or develop sophisticated macros with the macro script editor. We can help you create and track habits, stick to your macros, problem solve, and prevent feelings of disappointment and hopelessness. Use the form below to get started! THE MACROS INC MUSCLE GAIN CALCULATOR This calculator provides an accurate estimate for how many calories to eat for muscle gain, as well as guides for how much protein, carbohydrates, and fat to eat.