Materials and Preparation Last week my 8 year old and I were […] Here are some colorful recipes to help you eat the rainbow. "Eating a rainbow" helps your body get a complete range of nutrients. Sunday !

According to the USDA’s Dietary Guidelines for Americans, consumption of vegetables and fruits . Greens and Blues - Avocado, watercress and blueberry smoothie; Reds, oranges and yellows - Slices banana, papaya and mango, topped with fresh pomegranate seeds Free printable chart to help kids eat a rainbow every day. Make a rainbow meal. (If you have kids, they may love this idea.) Recipe Ideas to Inspire You to Add Color and Variety to Your Meals.

Saturday Eat a RAINBOW everyday! • B Vitamins help our body grow. Different colored fruits & vegetables are full of nutrients. Eat the Rainbow. You can also just make your own with crayons and paper plates, or be very adventurous and play with real food! Give each player a … Eating a variety of colorful fruit and … Why are there so many songs about rainbows? Eat a Rainbow Game Board: Fill Your Plate with Fruits and Vegetables Game Setup. • Vitamin C keeps our immune system strong.

is associated with reduced risk of many chronic diseases.

Download the free printable kids’ recipes and “today I ate a rainbow” chart. Colorful carts can lead . Try creating a meal that uses every color — red, orange, yellow, green, blue, purple, white, and brown. Eat The Rainbow is a colour-cut-and-paste activity designed to be used with the Happy Hunting Journal to teach kids about eating a variety of different coloured fruits and veggies.

Eating a variety of these helps your body stay healthy. Teacher Background Information Brief background information for the teacher about the lesson content. What does it mean to eat a rainbow? It also introduces them to the happy habit of eating real food. This may be a good way to think about your diet because numerous functional foods can be recognized and grouped together by their color. Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow My daughter is 8 and she loves rainbows so I took a hold of that and applied it to our eating habits. • Green Foods Red Foods • Vitamin K helps our bodies heal quickly.

to healthy eating! • Calcium keeps our bones & teeth healthy. Click here for the download. Attitude and Behavior Goal Students will eat a variety of fruits and vegetables. • Choosing a variety of different-colored whole foods throughout the day and week. Here are just a few ideas for naturally colourful meals, making up an entire daily 'Rainbow Diet': Breakfast. Many people have called it the “key to nutrition”.

Breakfast.

The Rainbow Diet Meal Plan.

Orange Yellow Green Blue Purple How many colors did I eat today?! Free Eat-a-Rainbow Printables for Preschoolers-First Graders Montessori-Inspired Eat-a-Rainbow Pack for DIY Cards and Counters, Number or Letter Matching, Number or Letter Basket, Number or Letter Salt/Sand Writing Tray, Letter Tracing, and DIY Movable Alphabet (subscriber freebie, so just sign up for my email to get the link and password – or check your inbox if you’re already a subscriber) Eat the Rainbow! EAT A RAINBOW! VEGETABLES Veggies of varying colors provide different nutrients and health benefits. "Below are free lesson plans and resources to teach children about eating a colorful variety of fruits and vegetables for a balanced diet. Grades K-1 Meets Grades K-1 Standards Lesson Summary Students learn the importance of eating fruits and vegetables. Have you ever heard that it is important to “eat a rainbow” of foods? Overview In this lesson, students will: Identify and sort different fruits and vegetables Color in a rainbow of fruits and vegetables Time 20 minutes for lesson Background We all need food to survive. Wednesday ! So make it a point to "eat the rainbow"! Unfortunately, our efforts to eat enough fruits and veggies each day can fall short. Functional foods are foods or dietary components that may provide a … View Larger Image; You may have heard or read something about the concept of a “rainbow diet” or of eating a “colorful plate” – and with good reason!

_____’s Rainbow Chart Name (m)! m Y. You are in luck! I created an “Eat the Rainbow” chart and hung it on our fridge. Optional: Sample one fruit or vegetable or “7-color salsa” or a “rainbow salad”.