Robert Wilks, CEO of Powerlifting Australia, is the author of the formula..
Enter in your weight to get started calculating your 5/3/1 routine. Single-ply. It has been mentioned these may be changed slightly for accuracy.
Not affiliated with the IPF. Similar to most of the other formulas, the Wilks adjusted total is usually calculated using a coefficient table , but this calculator uses the actual mathematical formula. Powerlifting Relative Strength Calculator.
Squat.
Based on Tudor Bompa’s work in Periodization, 5th Ed., I’ve created a usable spreadsheet for planning out the year in advance.While something like this is probably more useful for athletes who are competing multiple times per year and who actually need more variation in volume and intensity, it can be a useful tool for athletes of all experience levels. National Qualifying Totals Scroll to the National event and Weight Class for your Qualifying Total NOTE : A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet.
Lifter 3. This calculator utilizes the official formulation used by the IPF (current as of ) to rank lifters.
The original classification was also put together based on the average totals for each wt class from say the 1985 to 1990 IPF Worlds. From your friends at OpenPowerlifting. If you enter in all your lifts we can create you a customizable 5/3/1 routine that you can print out.
If you’re a patient intermediate lifter or a smart advanced lifter and you want to get stronger by making deliberate and steady progress each month then follow this program. The Arnold expo happened recently and scrolling through my social media feed I saw several incredible lifts including a few new all-time world records. The Schwartz Formula is for men and Malone Formula is for Women. These powerlifting strength standards are derived from lifter rankings across numerous powerlifting federations across the globe, with the majority of the data coming in from US and Canada-based federations.
Then from those base totals we developed our own standards based on … Welcome to Lift Calculator! Enter in your weight to get started calculating your 5/3/1 routine. Last updated July 18, 2017 As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. It can be used independently of different weights of lifters to give a fair indication of relative strength.
Bodyweight.
I know "good" is a very subjective term and its depends a lot on the individual, but im just trying to get a general idea of the bench marks i should be looking out for. This is applicable to all lifters that compete in raw, drug free powerlifting competitions in federations that enforce below parallel squats and paused bench presses. Gender: Units: Meet is held in: Lifter 1 (You) Lifter 2. Calculate your one-rep max (1RM) for any lift. Got it × Heads up! Fortunately, Kevin Meskew has given us a new chart of standards. The Wilks Coefficient or Wilks Formula is a coefficient that can be used to measure the strength of a powerlifter against other powerlifters despite the different weights of the lifters.
The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.