How to Save $$$ and Whiten Your Teeth NATURALLY with OIL PULLING! One study on adolescents showed that oil pulling delivered comparable results to using mouthwash when it came to reducing bacteria count in plaque and saliva. One Vogue.com editor puts oil pulling’s claims of brighter teeth and a glowing complexion to the test. How To Avoid The Side Effects Of Oil Pulling. Oil Pulling: Can you Really Swish Your Way to Whiter Teeth or Better Skin? Oil pulling is an old Ayurvedic tradition for which involves swishing oil around the mouth in order to detoxify the mouth & whiten teeth. People have been doing oil pulling in India and Southeast Asia for a long time.

Plenty of people swear by natural remedies when it comes to whitening teeth and detoxing the mouth. Coconut oil is widely regarded as being the best option for this whitening technique and is … The Benefits of Oil Pulling. Evidence suggests that you can nourish your teeth to good health as oil pulling … At the same time, it prevents tartar from building up, since it eliminates plaque and prevents it from hardening and calcifying. Various websites advocate coconut oil pulling as an effective way to whiten teeth and remove bacteria. 2. In terms of the oil, I went with coconut for my experiment. || DAY 27 ... OIL PULLING - Benefits & how I whiten my teeth naturally ... MY SECRET FOR WHITE TEETH! Get Whiter Teeth …

Either way, oil pulling offers numerous benefits for your teeth and gums. It's supposed to clear up your skin, as well." Coconut oil pulling advocates claim that the oil softens plaque, and cleanses the hard to reach areas of your teeth, as the plaque dissolves into the oil.

Oil pulling can reduce the bacteria (Streptococcus mutans) responsible for tooth decay and dental cavities. The bottom line is, it appears one guy “just threw out there” that coconut oil pulling whitens teeth. Oil Pulling Before and After with Teeth “I decided to try oil pulling as a natural alternative to whiten my teeth as opposed to commercial products that use harsh chemicals. Teeth inevitably begin to yellow with age, but a range of strategies can slow the process and even reverse it. Oil pulling, also known as "kavala" or "gundusha," is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. My own personal experience-- after 6 months of oil pulling my dentist commented on how this was the best my teeth and gums had looked. Just brushing my teeth wasn't good enough to keep the plaque from building up on my teeth, and after a few hours, I could feel a grimy feeling on my teeth.